[PDF] The Little Book Of Stoicism Timeless Wisdom To Gain Resilience Confidence And Calmness Book Download Epub Online

Author : Jonas Salzgeber
Publisher :
Release : 2019-01-28
Page : 286
Category : Stoics
ISBN 13 : 9783952506905
Description :


This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.


Author : Jonas Salzgeber
Publisher : Jonas Salzgeber
Release : 2019-01-19
Page : 285
Category : Self-Help
ISBN 13 : 3952506915
Description :


“How long are you going to wait before you demand the best for yourself?” – Epictetus, Stoic philosopher Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts? While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.


Author : William B. Irvine
Publisher : W. W. Norton & Company
Release : 2019-09-03
Page : 224
Category : Philosophy
ISBN 13 : 0393652505
Description :


A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living. Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus. This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life’s unpleasant and unexpected challenges—from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome. The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine’s updated “Stoic test strategy” teaches us how to transform life’s stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles—we can benefit from them, too.


Author : John Turner
Publisher :
Release : 2019-07-13
Page : 110
Category :
ISBN 13 : 9781080282364
Description :


Do you want to cultivate a more resilient way of living? Do you want a different way of processing your thoughts and ideas? Do you want a different method of making sense of the feelings and emotions you have? Many of us, in our day-to-day lives, go through complex systems of thinking, of emotions, feelings, ideas. Add that to the changing needs of the world we live in, the issues that come with as well as the problems that happen; it can be extremely challenging to figure out how best to approach life, how best to see things in a different light and how best to overcome problems. For people like us, in this world we live in, Stoicism is one of the best forms of philosophy to help guide us to build a more serene, resilient and self-knowledge way of life. Go ahead, pick this book up. It will offer you a simplistic view of Stoicism, a little background information into its foundation and its teachers (both ancient and modern) as well as guiding principles which you can add into the commonalities of life from business to school to relationships.


Author : Massimo Pigliucci
Gregory Lopez
Publisher : The Experiment
Release : 2019-05-14
Page : 320
Category : Self-Help
ISBN 13 : 1615195343
Description :


A pragmatic philosophy more popular than ever—here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern world Stress often comes from situations that are beyond our control—such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our response to these everyday tensions—through the wisdom and practice of Stoicism. Stoicism is an ancient pragmatic philosophy that teaches us to step back, gain perspective, and act with intention. In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and seasoned practitioner Gregory Lopez provide 52 week-by-week lessons to help us apply timeless Stoic teachings to modern life. Whether you’re already familiar with Seneca and Marcus Aurelius, or you’re entirely new to Stoicism, this handbook will help you embrace challenges, thrive under pressure, and discover the good life! Join the online discussion group for A Handbook for New Stoics! facebook.com/groups/377601502853437


Author : Antonia Macaro
Publisher : Icon Books
Release : 2018-01-04
Page : 143
Category : Self-Help
ISBN 13 : 1785781340
Description :


‘This groundbreaking study provides a much-needed philosophical framework for those practising mindfulness as well as a call to recover the pragmatic and therapeutic dimensions of philosophy.’ - Stephen Batchelor, author of After Buddhism and Secular Buddhism Modern readers tend to think of Buddhism as spending time alone meditating, searching for serenity. Stoicism calls to mind repressing our emotions in order to help us soldier on through adversity. But how accurate are our popular understandings of these traditions? And what can we learn from them without either buying in wholeheartedly to their radical ideals or else transmuting them into simple self-improvement regimes that bear little resemblance to their original aims? How can we achieve more than happiness? In More than Happiness, Antonia Macaro delves into both philosophies, focusing on the elements that fit with our sceptical age, and those which have the potential to make the biggest impact on how we live. From accepting that some things are beyond our control, to monitoring our emotions for unhealthy reactions, to shedding attachment to material things, there is much, she argues, that we can take and much that we’d do better to leave behind. In this synthesis of ancient wisdom, Macaro reframes the ‘good life’, and gets us to see the world as it really is and to question the value of the things we desire. The goal is more than happiness: living ethically and placing value on the right things in life.


Author : Donald Robertson
Publisher : Teach Yourself
Release : 2018-09-06
Page : 256
Category : Self-Help
ISBN 13 : 1473674794
Description :


The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.


Author : Kevin Garnett
Publisher : Semsoli
Release : 2020-05-18
Page : 112
Category :
ISBN 13 : 9781952772184
Description :


Learn How to Adopt a Stoic Mindset! Learn Why Successful People Like Bill Gates, Warren Buffett, and Tim Ferriss Embrace Stoicism. Stoicism is an ancient philosophy on how to live a good life. It was founded in Athens, by Zeno, around 300 BC. Unlike many other older philosophies, Stoic principles are as relevant today as they were 2,000 years ago. The main reason? Stoicism is an active philosophy. Stoicism teaches us that what matters is not what happens to us, but rather, how we react to it. In a world of chaos, Stoicism teaches us how to remain steadfast, strong, and in control of ourselves. Get Your Copy of: 'Stoicism For Beginners' Rather than being a philosophy of endless debate, Stoicism is focused on action. In 'Stoicism For Beginners', you will learn the basics of the Stoic philosophy, and how you can use Stoic practices to live a fulfilled, balanced life. Why You Should Check Out 'Stoicism For Beginners' 'Stoicism For Beginners' is a wonderful no-fluff introduction to the teachings of Stoicism. What's most important: I will take you by the hand and teach you everything you need to know to become a Stoic. Here is What You Will Learn: - What is Stoicism - The Key Beliefs and Principles of Stoicism - Who Were Seneca, Epictetus, and Marcus Aurelius, and How Did They Contribute to the Stoic Philosophy? - How Stoicism Can Help You Handle Strong Emotions - How a Stoic Handles Failure - Stoic Practices To Help You Retain Your Calmness In the Madness of Modern Society - How to Implement Stoicism in Your Daily Life - And Much More! Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'What is Minimalism?' from my other popular book 'Minimalism 101'. The bottom line? If you apply what you will learn in 'Stoicism for Beginners', your life will never be the same. Let's get started, shall we? Take action now! Scroll to the top of this page and click the Buy Now button.


Author : Ward Farnsworth
Publisher :
Release : 2018
Page : 260
Category : Ethics
ISBN 13 : 9781567926118
Description :


At the school of philosophy founded at Athens by Zeno of Citium the teachers believed that virtue, the highest good, is based on knowledge and reason, and encouraged indifference to the vicissitudes of fortune and to pleasure and pain. Farnsworth integrates his own observations with scores of quotations to provide perspective of the various Stoic philosophers. His organization and commentary makes the meaning and relevance of this ancient philosophy clear for our times.


Author :
Publisher :
Release :
Page :
Category :
ISBN 13 :
Description :



Author : Rick Hanson, Ph.D.
Forrest Hanson
Publisher : Harmony
Release : 2018-03-27
Page : 304
Category : Self-Help
ISBN 13 : 0451498852
Description :


These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.


Author : Donald Robertson
Publisher : St. Martin's Press
Release : 2019-04-02
Page : 256
Category : Philosophy
ISBN 13 : 1250196639
Description :


"This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are a clear guide for those facing adversity, seeking tranquility and pursuing excellence." —Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily Stoic The life-changing principles of Stoicism taught through the story of its most famous proponent. Roman emperor Marcus Aurelius was the last famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience. How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian—taken under the wing of some of the finest philosophers of his day—through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives. Combining remarkable stories from Marcus’s life with insights from modern psychology and the enduring wisdom of his philosophy, How to Think Like a Roman Emperor puts a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today.


Author : Jonathan Nauvall
Publisher : Independently Published
Release : 2019-07-26
Page : 166
Category :
ISBN 13 : 9781083029737
Description :


LIVE A GOOD LIFE THANKS TO STOICS' PHILOSOPHY! Are you feeling unhappy, always tired, and stressed? Do you want to manage better your feelings and feel good being with people around you? Then this book is for you. You will find concepts and strategies the old stoics tent to practice for being happier, secure, gain wisdom, and lead the people. Here you have a shortlist of what you will find inside: -Learn the Four Cardinal Virtues of Stoics. -What stoicism is and the strategies to improve your lifestyle. -Who were the most charismatic and full of wisdom leading stoics. -The best strategies to implement stoicism in your everyday life. -How to deal with death and grief. -How to become more positive. -Learn how to use stoicism for traumas, chronic conditions, health, and general wellness. You will also be provided with a lot of "real life" examples to understand how to apply the stoics philosophy to your life nowadays. The construction of this book has been thought for the optimization of the audio version too. This book was especially thought for beginners. If you feel you need to improve something in your life and take action for wealth and longevity, you can't wait to buy this book. Invest in your health and self-care, help your self, and live the best life you can. The wisdom, life principles, and the best strategies for inner peace are inside this book. Take the risk of a little investment to try and change your life. BUY THE PAPERBACK VERSION AND GET THE FREE KINDLE COPY!


Author : Nils Salzgeber
Publisher : Createspace Independent Publishing Platform
Release : 2018-04-13
Page : 114
Category :
ISBN 13 : 9781987631050
Description :


Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.


Author : Ricardo Salles
Publisher : OUP Oxford
Release : 2009-09-24
Page : 286
Category : Philosophy
ISBN 13 : 0191609595
Description :


This is a collective study, in nine new essays, of the close connection between theology and cosmology in Stoic philosophy. The Stoic god is best described as the single active physical principle that governs the whole cosmos. The first part of the book covers three essential topics in Stoic theology: the active and demiurgical character of god, his corporeal nature and irreducibility to matter, and fate as the network of causes through which god acts upon the cosmos. The second part turns to Stoic cosmology, and how it relates to other cosmologies of the time. The third part examines the ethical and religious consequences of the Stoic theories of god and cosmos.


Author : Brett McKay
Kate McKay
Publisher : Simon and Schuster
Release : 2011-09-06
Page : 272
Category : Reference
ISBN 13 : 1440312044
Description :


What Makes a Man, a Man? For centuries, being a man meant living a life of virtue and excellence. But then, through time, the art of manliness was lost. Now, after decades of excess and aimless drift, men are looking for something to help them live an authentic, manly life--a primer that can give their life real direction and purpose. This book holds the answers. To master the art of manliness, a man must live the seven manly virtues: Manliness, Courage, Industry, Resolution, Self-Reliance, Discipline, Honor. Each chapter covers one of the seven virtues and is packed with the best classic advice ever written down for men. From the philosophy of Aristotle to the speeches and essays of Theodore Roosevelt, these pages contain the manly wisdom of the ages--poems, quotes, and essays that will inspire you to live life to the fullest and realize your complete potential. Learn the art. Change your life. Become a man.


Author : Philip Ghezelbash
Publisher :
Release : 2017-10-30
Page : 267
Category : Health
ISBN 13 : 9780473418465
Description :


A unique, unconventional, and thought-provoking look at modern health. "Minus flying cars and travelling at the speed of light, cutting-edge technology today was science fiction a few decades ago. We now understand almost all there is to know about the human body down to a molecular level - yet obesity, disease and depressive lifestyles are our greatest opponents. In an age which dismisses much of ancient literature as old and outdated, more people are coming to realise that time must be taken to reflect on the wisdom of those who came before us in order to resolve the issues in front of us." In The Stoic Body, Philip Ghezelbash explores a wide range of societal issues through a combination of modern scientific research and ancient lessons to give you the practical knowledge you need to dominate your health, fitness and mind. We all know to eat more vegetables and move more. But to truly live a healthy life and build a resilient body we must first aim to develop our character. This book will inspire, challenge and help you become a stronger version of yourself.


Author : Lawrence C. Becker
Publisher : Princeton University Press
Release : 2017-08-29
Page : 272
Category : Philosophy
ISBN 13 : 1400888387
Description :


What would stoic ethics be like today if stoicism had survived as a systematic approach to ethical theory, if it had coped successfully with the challenges of modern philosophy and experimental science? A New Stoicism proposes an answer to that question, offered from within the stoic tradition but without the metaphysical and psychological assumptions that modern philosophy and science have abandoned. Lawrence Becker argues that a secular version of the stoic ethical project, based on contemporary cosmology and developmental psychology, provides the basis for a sophisticated form of ethical naturalism, in which virtually all the hard doctrines of the ancient Stoics can be clearly restated and defended. Becker argues, in keeping with the ancients, that virtue is one thing, not many; that it, and not happiness, is the proper end of all activity; that it alone is good, all other things being merely rank-ordered relative to each other for the sake of the good; and that virtue is sufficient for happiness. Moreover, he rejects the popular caricature of the stoic as a grave figure, emotionally detached and capable mainly of endurance, resignation, and coping with pain. To the contrary, he holds that while stoic sages are able to endure the extremes of human suffering, they do not have to sacrifice joy to have that ability, and he seeks to turn our attention from the familiar, therapeutic part of stoic moral training to a reconsideration of its theoretical foundations.


Author : Margaret Graver
Publisher : University of Chicago Press
Release : 2008-09-15
Page : 272
Category : Psychology
ISBN 13 : 0226305201
Description :


On the surface, stoicism and emotion seem like contradictory terms. Yet the Stoic philosophers of ancient Greece and Rome were deeply interested in the emotions, which they understood as complex judgments about what we regard as valuable in our surroundings. Stoicism and Emotion shows that they did not simply advocate an across-the-board suppression of feeling, as stoicism implies in today’s English, but instead conducted a searching examination of these powerful psychological responses, seeking to understand what attitude toward them expresses the deepest respect for human potential. In this elegant and clearly written work, Margaret Graver gives a compelling new interpretation of the Stoic position. Drawing on a vast range of ancient sources, she argues that the chief demand of Stoic ethics is not that we should suppress or deny our feelings, but that we should perfect the rational mind at the core of every human being. Like all our judgments, the Stoics believed, our affective responses can be either true or false and right or wrong, and we must assume responsibility for them. Without glossing over the difficulties, Graver also shows how the Stoics dealt with those questions that seem to present problems for their theory: the physiological basis of affective responses, the phenomenon of being carried away by one’s emotions, the occurrence of involuntary feelings and the disordered behaviors of mental illness. Ultimately revealing the deeper motivations of Stoic philosophy, Stoicism and Emotion uncovers the sources of its broad appeal in the ancient world and illuminates its surprising relevance to our own.


Author : John Sellars
Publisher : Penguin UK
Release : 2019-09-05
Page : 96
Category : Philosophy
ISBN 13 : 0241382920
Description :


How can Stoicism inspire us to lead more enjoyable lives? In the past few years, Stoicism has been making a comeback. But what exactly did the Stoics believe? In Lessons in Stoicism, philosopher John Sellars weaves together the key ideas of the three great Roman Stoics -- Seneca, Epictetus and Marcus Aurelius -- with snapshots of their fascinating lives, to show us how their ideas can help us today. In vivid prose, Sellars shows how the works of these three Stoics have inspired readers ever since, speaking as they do to some of the perennial issues that face anyone trying to navigate their way through life. Their works, fundamentally, are about how to live -- how to understand one's place in the world, how to cope when things don't go well, how to manage one's emotions and how to behave towards others. Consoling and inspiring, Lessons in Stoicism is a deeply thoughtful guide to the philosophy of a good life.